How do you take care of yourself physically?
Physical self-careDevelop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.Get some exercise before/after work regularly..
What’s another word for taking care of yourself?
What is another word for taking care of yourself?fending for yourselfgetting bygoing on your owngoing your own waylooking after yourselfmaking ends meetmanaging on your ownpaddling your own canoesupporting yourselfsurviving
How do you take care of yourself mentally?
How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…
What are the four categories of self care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
Why is self care so important?
Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. … It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.